I saw on one of my favorite websites, Brittany Angell’s Real
Sustenance (www.realsustenance.com), that she had a recipe for baked chicken
nuggets that used coconut as the breading. I thought that sounded delicious. And since chicken nuggets are just begging for a dipping
sauce, I thought it’d be the perfect time to try making my own ketchup.
I LOVE the Ball
Complete Book of Home Preserving. It has so many interesting recipes. They
have a couple different recipes for ketchup, and one of them was a fruit
ketchup. It seemed to be a pretty straight forward recipe and I would only need
to modify it a little. He had previously had all of the ingredients I used except
honey. And he had only had ground mustard twice. (We were trialing mustard with
a German potato salad, but Tommy doesn't really care for white potatoes so he
wouldn't really eat it.)
I spent one whole afternoon making the ketchup. I had to
peel and dice all the fruits, cook the mixture, run it through a food mill and
then reduce the juices. Then I canned the ketchup.
The whole process took about
four hours. I felt so proud that I had made my own ketchup for Tommy that
wasn’t filled with any mystery spices or “natural flavors.” And it was
delicious.
When I was finally
done canning the ketchup and thoroughly exhausted because I had gotten up early
that day, I was really ready to take a break. But right then, as if on cue,
Tommy woke up from his nap. By the time Ben got home from work I was getting
pretty crabby. But I was still feeling
like a domestic goddess for making and canning my own ketchup.
For dinner I made the coconut popcorn chicken from Brittany
Angell’s Real Sustenance, Roasted Mixed Potatoes, and Garlic Roasted Broccoli.
I cooked all three dishes in the same oven and everything was ready AT THE SAME
TIME. I was pretty proud of that. I felt like I had totally rocked making
dinner.
Tommy loved the ketchup. He was dipping his chicken nuggets
like a pro. About ten minutes into dinner I noticed a little hive on Tommy’s
cheek. Sometimes he gets a random hive here and there and we usually attribute
those to our dog. As he kept eating, a few more hives appeared. It then became
pretty clear that Tommy was allergic to something in the ketchup. So it looks
like either honey or mustard will be added to the allergy list.
It was so defeating. I had spent all afternoon making that
stupid ketchup. I really thought I was making one that would be safe for Tommy.
And after all that work, he can’t eat it after all.
On the plus side dinner was DELICIOUS! The ketchup had a
nice sweet and spicy flavor. I imagine the taste will only continue to improve
the longer it sits on the shelf. The chicken nuggets were nice and crispy, and
the broccoli and potatoes really rounded out the meal. Best of all the whole
dinner only took me like an hour. Not including making the ketchup…
I’m not abandoning the plan to make a Tommy safe ketchup.
But next time I think I’ll just use cane sugar and leave out the mustard.
Coconut Chicken
Nugget Dinner
Game Plan:
1. Preheat the oven
to 425°F
2. Peel and chop the
potatoes.
3. Combine the
potatoes, oil, salt, pepper and rosemary in a roasting pan.
4. Put the potatoes
in the oven and start a timer for 40 min.
5. Wash and cut the
broccoli.
6. Toss the broccoli
with the oil and garlic on a baking sheet
7. Place broccoli in oven
when timer reads 30 min.
8. Combine coconut
flakes, salt and pepper in a gallon sized bag.
9. Cut chicken into
nugget sized pieces.
10. Add chicken to
the bag and shake to evenly coat the chicken pieces.
11. Place chicken
nuggets in oven when timer reads 20 min.
Mixed Roasted
Potatoes
2 large sweet
potatoes
3 small russet potatoes
2 Tbsp canola oil
½ tsp dried rosemary
½ tsp ground black
pepper
¼ tsp salt
Preheat oven to 425°F. Peel and chop all the potatoes into
approximately one inch cubes. Combine all the ingredients in a 9” x 13” baking
dish. Bake for 40 minutes, stirring twice during the cooking.
Garlic Roasted
Broccoli
2 large or 3 small
heads of broccoli
2 Tbsp canola oil
½ tsp garlic powder
¼ tsp ground black
pepper
¼ tsp salt
Preheat oven to 425°F. Wash the broccoli and peel the stalks. Chop
the broccoli into florets and slice the stalks. Toss all the ingredients
together on a baking sheet. Bake for 30 minutes, stirring once halfway through
the baking.
Coconut Popcorn
Chicken (recipe by Brittany Angell)
I used 1.25 lb
chicken tenders cut into approximately inch long pieces and only 1 cup of
coconut flakes. And I tossed the chicken, coconut and salt and pepper in a
gallon sized bag instead of a bowl. This made it easier and less messy to coat
all the chicken pieces. Since I used chicken tenders instead of chicken thighs
and baked them at a higher temperature, they only needed 20 min.
Infamous Fruit Ketchup
Makes about five 8 oz jars
4 14.5 oz cans diced
tomatoes, drained and rinsed
4 cups chopped pitted
peeled peaches
2 cups chopped cored
peeled apples
1 cup finely chopped
onion
1 tsp chopped garlic
1 cup honey
½ cup apple cider
vinegar
2 tsp dry mustard
1 tsp salt
1 tsp ground black
pepper
1. In a large
stainless steel saucepan, combine tomatoes, peaches, and apples. Over medium
low heat, using a spatula or large spoon, mash the fruit until the juices flow.
Add onion and garlic. Increase heat to medium-high and bring to a boil,
stirring frequently. Reduce heat, cover, and boil gently until fruit is heated
through and onions are transparent. About 15 minutes.
2. Transfer mixture to
a large bowl. Working in batches, run the mixture through a food mill or sieve placed
over the saucepan to extract all the juice. Measure out five cups and discard
the solids.
3. Add the honey,
vinegar, mustard, salt and pepper. Bring to a boil over high heat stirring occasionally.
Reduce heat and boil gently, stirring occasionally, until the mixture thickens,
about 45 minutes. It will be thinner than commercial ketchup.
4. Meanwhile, prepare
canner, lids and jars.
5. Ladle hot ketchup
into hot jars, leaving ½ inch headspace. Remove air bubbles. Wipe rim. Center
lid on jar. Screw band down until finger-tight.
6. Place jars in
canner, ensuring they are completely covered with water. Bring to a boil and
process for 15 minutes. Add 10 minutes additional time if boiling around 4500
ft altitude. Remove canner lid. Wait 5 minutes, then remove jars, cool for
12-24 hours and store.
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