One of my favorite go-to meals is turkey pepper stir fry.
It’s easy to prepare and doesn't have many ingredients. We usually eat this several times a month.
For some reason all the grocery stores here label
poblano peppers as “pasilla peppers.” I have no idea how this trend started.
Pasilla peppers are dried chilaca peppers. Poblano peppers are fresh, and even
in the dried form they’re called ancho chiles. The other day a cashier apologized to me because now instead of saying "pasilla peppers", the poblanos ring in as something completely different. I told her that's ok, pasilla peppers was incorrect too. She looked at me like I was a nutcase.
This is a pasilla pepper.
This is a poblano pepper.
We love this stir fry over white rice, but since Tommy’s allergic to
rice, he gets the stir fry over cooked millet. Cooked millet tastes a lot like brown rice. It has sort of a nutty flavor and lots of fiber. I think the flavor is kind of overpowering for the stir fry, but it's a good substitute if you don't want to have rice or are looking for something to get your intestines flowing. And it's cheaper than quinoa.
If you've never heard of millet before, don't worry, I hadn't either. It's an ancient gluten free grain that's now mostly eaten by livestock and people in Africa. And Tommy.
20 oz ground turkey
2 large heads of broccoli, or 3 small ones
2 large heads of broccoli, or 3 small ones
2 green bell peppers,
thinly sliced
2 red bell peppers,
thinly sliced
2 poblano peppers,
thinly sliced
3 tablespoons soy
sauce, divided
Chili garlic sauce
(optional)
1. Steam the broccoli
in a large skillet. When the broccoli is cooked, transfer it to a large bowl.
2. Add the ground
turkey to the pan. Cook over medium-high heat. When the turkey is almost
cooked, add one tablespoon of soy sauce. When the turkey is cooked, add it to
the large bowl.
3. Add one tablespoon
of canola oil and turn the heat to medium. Add all the peppers. Cook until
softened but not browned. When the peppers are almost done, add one tablespoon
of soy sauce.
4. Add the broccoli
and turkey back into the pan, add one more tablespoon of soy sauce and stir.
Cook until the turkey and broccoli are warmed.
5. Serve over white
rice or millet with chili garlic sauce.
Cooked Millet
½ cup hulled millet
2 cups water
1. Add the millet to
a medium saucepan. Run your fingers through the millet to look for little
rocks.
2. Toast the millet
over medium heat stirring frequently for approximately 2 minutes, or until it
starts to smell toasted. Be careful not to burn the millet.
3. Add the water and
cover. Raise the heat to high and bring to a boil. Once boiling, turn the heat
to low and simmer for 30 minutes. Do not open the lid and do not stir while
it’s simmering.
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