Sunday, January 25, 2015

Smoothies!

Ben and I bought ourselves a Vitamix Blender for our birthdays. It's awesome. We used to occasionally make smoothies in our old blender, but I had to puree any greens with liquid first before adding the rest of the ingredients. They took way longer to make and never tasted as good as the ones we can make now. Here are some smoothie recipes we've made so far. 

The Silk strawberry soy yogurt is Tommy safe, but he won't eat it plain. But put it in a smoothie and he'll eat just about anything!


For all of the smoothies, layer ingredients in the blender in the order listed. Start blender on low, turn to high and process just until blended. 


Strawberry Banana Soynut Butter Smoothie
Makes 3 servings

1 1/2 cup coconut milk
1 medium banana
1/4 cup creamy soynut butter
2.5 cups frozen strawberries
1.5 cups ice


Berry Banana Oatmeal Smoothie
Makes 2 servings

1 cup coconut milk
5.3 oz container soy strawberry yogurt
1/4 cup quick oats
1/2 frozen banana
1/2 cup frozen blueberries


Blueberry Banana Spinach Smoothie
Makes 2 Servings

1 1/2 cup coconut milk
1 cup frozen spinach
1 ripe banana
1 cup frozen blueberries
Note: This smoothie turns sort of a weird gray/green color, but it tastes delicious


Strawberry Banana Yogurt Smoothie
Makes 1 Serving

5.3 oz container strawberry soy yogurt
4-5 frozen strawberries
1/2 banana


Very Berry Smoothie
Makes 3-4 Servings

1 cup fruit juice
1 cup canned coconut milk
2 bananas
4 cups fresh spinach leaves
2 cups frozen blueberries or mixed berries
1/2 cup frozen cherries
1 cup ice cubes

No comments:

Post a Comment